Queer AAPI Coping and Emotional Regulation Workshop

NAAAP Boston Pride is excited to share with you a new, monthly mental health and wellness series. Join us for a variety of workshops, guided activities, small group discussions, speaker and educational sessions designed to promote the mental health of our Greater Boston queer Asian American community. This series aims to create a safe and inclusive space for us to come together, share our experiences, and engage in meaningful conversations.

The workshop will include guided practices introducing evidence-based strategies that can be used in everyday life for managing stress and overwhelm. Drawing from DBT, ACT, and mindfulness practices, attendees will have an opportunity to practice each skill and explore how and when they may be helpful. The goal is to leave attendees with a small, practical toolkit of coping strategies they can draw from when they need to slow down and become more present to ultimately respond to challenging emotions…